I am a Texas-licensed therapist with over a decade of experience in the field of mental health counseling. With a strong commitment to personal growth and healing, I have supported numerous clients on their transformative journeys. My areas of expertise encompass a wide range of issues, including relationship challenges, Internal Family Systems (IFS) trauma recovery, coping with the aftermath of sexual and physical abuse, motivation, self-esteem, confidence building, and addressing various addictions.
My approach to therapy is grounded in creating a safe, non-judgmental space where clients can freely express their feelings, thoughts, and needs. I am passionate about helping couples enhance their communication, rebuild trust, and nurture emotional intimacy. In the realm of trauma therapy, I advocate for the powerful techniques of eye movement therapies, which have yielded remarkable results in aiding clients in their journey to overcome the debilitating effects of trauma.
I am certified by Accelerated Resolution Therapy (ART) and the EMDR International Association (EMDRIA), which reflects my commitment to upholding professional standards in therapy. I also provide specialized services for individuals dealing with ADHD, Autism, and Learning disorders, tailoring my approach to suit their unique needs.
Furthermore, I am proud to be an affiliate with Forbrain, a platform dedicated to enhancing cognitive and sensory functions, which aligns with my mission to help individuals unlock their full potential. Use code 3A9905629 to receive a 10% OFF when purchasing their powerful tools to boost your brain!
Taking the first steps towards a more fulfilling and happier life requires courage, and I am here to provide the support and empowerment you need on your path to healing and resilience by offering holistic support and healing.
EMDR, a well-established therapeutic approach, focuses on the idea that traumatic memories can become “stuck” and contribute to emotional distress. Hilda guides her clients through a structured process that involves targeted eye movements while recalling distressing memories. This process facilitates the reprocessing of these memories, allowing them to be integrated into a person’s overall life story without causing the same level of distress.
Incorporating Accelerated Resolution Therapy into her practice, Hilda leverages this innovative approach to achieve swift and effective results. ART involves a blend of techniques such as eye movements, visualization, and relaxation, to help clients reframe and rewire their perceptions of traumatic events. By addressing the emotional and physical components of trauma, clients often experience profound shifts in their perspectives and emotional well-being.
“Within every challenge lies an opportunity for growth and healing. Together, we can uncover your inner strength and navigate the path to a brighter tomorrow.”